The first session with your psychologist will normally involve a 50-minute assessment. This will be your opportunity to tell your “story.” Your psychologist will ask you questions about mental health, family history and your current situation. It is also a way to gain rapport and decide whether you feel comfortable working with your psychologist.
The second session usually involves creating specific treatment goals. Your psychologist will then discuss treatment recommendations. Recommendations include: treatment type, how often you will need to attend, as well as the number of sessions necessary in order to achieve your goals.
It is important to recognise that some of the topics you explore with your psychologist might be challenging, and you may feel somewhat unsettled at times. This is completely normal, and it can be a very helpful part of the therapeutic process. The more willing and open you are to the process, the more you will benefit from your treatment.
Throughout the treatment process, your psychologist will suggest mental strategies and techniques for you to practice in between sessions. It’s like learning to play an instrument – the more practice you do, the better you will get. You will experience some of these techniques within your sessions, but the majority of your work will be conducted outside of the clinic. Don’t worry, you will NOT be expected to complete worksheets.
Clients often notice improvements very early in the treatment process, and some may decide to quit therapy prematurely. Ultimately, of course, this is up to you – but as mood and anxiety symptoms tend to fluctuate over time, we always recommend that you complete your treatment plan in order to receive the full benefits.